Cooking

Jerk steak, BBQ chicken assorted grilled veggies

Ingredients Directions Set a stockpot of water to boil over high heat, Add the Garlic. Clean and cut cauliflower into

Roti – Buss up shots

Curried Bluefish and Basmati rice with sweet peas

belgium waffle and Chicken Sausage with Asiago Cheese and Roasted Red Peppers

1. In a small bowl, dissolve yeast in 1/4 cup warm milk. Let stand until creamy, about 10 minutes. 2.

Spinach and Sun Dried Tomato Rice, with Broccoli Slaw and Pan Seard Chicken Breast

1. Add garlic to the rice, cook according to package directions. During the last 10 minutes of the rice cooking

Skillet Tomato Chicken Pasta

1. Add garlic to the boiling water; Cook pasta according to package directions. 2. Brown chicken celery, garlic and onion